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How to relieve stress

by webdev

April 12, 2012

April is not only National Garden Month, but also National Stress Awareness Month. Most people feel stressed out from time to time and finding real solutions to these problems is key to having a happier life now.

Get a massage. A great way to start feeling good is to book an appointment with a masseuse to help get out some of those irritating knots. This will not only help you feel better physically, but may also help you center yourself mentally. Don't have time for a massage? Try meditating or taking a few minutes to do yoga poses instead.

Enjoy a date night. You might not always have time to relax and enjoy a good meal with your sweetheart, but it can be one of the best ways to unwind. Instead of pushing grown-up time to the side due to busy schedules, make the time and stick to it - you'll be happy you did. Plus, a good glass of wine is sure to help you relax even more.

Surround yourself with fresh flowers. Picking up a few bouquets of affordable flowers is a great way to add a pop of color to your home or office. A peaceful collection of delivered flowers like Teleflora's Grand Gesture is sure to help you stay calm in stressful situations. This bouquet of graceful calla lilies surrounded by tropical leaves inside a natural bamboo dish is both zen and delicate, a perfectly tranquil combination.

This article is brought to you by Teleflora - a leader in the flower delivery service for over 75 years. Teleflora helps its customers buy flowers online and specializes in bringing the freshest available flowers for a variety of holidays and occasions - all hand-delivered in keepsake vases by the best local florists.

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